The Most Advanced

Stop Smoking Program with Self-Hypnosis

By Dr. John Ryder

An expert with over 27 years of experience, a licensed psychologist, registered member of the American Psychological Association and certified by the American Society of Clinical Hypnosis. He is the author of numerous articles and the book Positive Directions.

Get this program today quit smoking without stress, naturally, easily and stay free forever. It is simple, easy to use and comes with 2 CDs, complete instructions and worksheet to personalize it for you.

 

ORDER YOUR SYSTEM NOW Liberation from Smoking CDs

This is your best opportunity to QUIT, invest in your future NOW, you will be glad you did for the rest of your healthier and happier life.

 

Congratulations on your decision to live a healthier and better life! Now is the time to focus on your intentions and plan your ideal strategy to be liberated and stop smoking forever.

This is a very special program with many features that makes it more powerful and effective. The first CD contains a detailed explanation of the process and instructions to fill out a worksheet that personalizes this program for you.

The second CD has a deep relaxation or trance program that contains Dr. Ryder's soothing voice and melodic music that takes you on a wonderful journey. When you return you will have the tools you need to never smoke (or use tobacco) again.

Both CDs contain additional programs to help you make quitting easier. The Beginning Booster is short 7 minute program to practice preparing for your Quit Day.

The Liberations Booster is a short 8 minute program to help you stay free after you quit. Use it everyday for a week, two, or three after you quit smoking.

The Liberation From Smoking Worksheet has a series of boxes that you fill-in with your answers to questions in the instructions. This customizes the program for you specifically. It is very important for you to utilize this interactive plan which will amplify the power of this program many times.

After you fill out the worksheet refer to it often and rely on your ideas to make quitting easier.

FOR MORE INFORMATION SEE BELOW.

 

ORDER YOUR SYSTEM NOW Liberation from Smoking CDs

 

From your program:

Liberation from Smoking - INSTRUCTIONS

Take full advantage of this system: utilize the worksheet while you listen to the instructions (Part I) and write your answers into the boxes provided. This will personalize this system to make it more powerful and effective for you. There are many special features to this program. In Part II you will hear Dr. Ryder’s soothing voice and melodic music guide you through a wonderful journey to reprogram your mind and teach you how to quit easily and successfully.

Stop Now Approach # 1
If you are really ready to quit right away, that means that you have prepared yourself and are completely committed to quit immediately. Then you also have already smoked your last ceremonial cigarette and have the next hour to go through this program.

Take the Blue Worksheet put CD 1 into a player and start listening to the instructions. Your quit date becomes “Now” just fill in the six boxes with your responses, you may want to pause the CD during the musical interludes to write in your answers.

After you listen to the “Final Countdown” change CDs. Go over your worksheet a few times and review box # 7.

 

Stop in 3-10 days Approach # 2
You want to take the time to prepare carefully and use this program to get the most leverage or power to make quitting easy.

Take the Blue Worksheet and Put CD 1 into a player and start listening to the instructions. You first must pick a specific quit date and write it into box #1. Continue to listen to tracks 1-9 while you fill out the worksheet, you may want to pause the CD during playback to write in all your answers.

Then practice with track 10 Beginning Booster to start reprogramming your mind. I suggest you listen to track 10 at least once a day and the entire CD 1 a few times. Go over your worksheet a few times and review box # 7.

 

NOW - BE LIBERATED On your Quit Day take your worksheet and listen to CD 1 at least tracks 7-8-9, after the “Final Countdown” change to CD 2. Find a comfortable place to lean back and relax (turn off the telephones and turn down the lights). Don’t lie down flat, you do not want to fall asleep, so on a bed put a few pillows behind you, then start CD 2. You do not have to make any effort, just listen to my voice gently guide you to that special zone of relaxation where you can easily reprogram your mind and transform your life to get liberated! Get rid of all your smoking materials and start living a healthier and happier life. You will now have the tools to get rid of any urges, cravings, or temptations easily without stressing. For the next 2 or 3 weeks it is good to practice with the Liberation Booster program track 2 or 3 on CD 2. You can also use the Bonus track 12 on CD 1 to help you get rid of stress and overcome any problems. Some people practice using the full Liberation from Smoking program on CD 2 many times. Enjoy being free!

 

Download PDF of Instructions and Worksheet

Instructions PDF click here to download

Worksheet PDF click here to download

 

Liberation from Smoking Worksheet
by John Ryder, PhD Copyright 2008

Congratulations on your decision to live a healthier and better life! Now is the time to focus on your intentions and plan your ideal strategy to be liberated and stop smoking forever. Fill out this worksheet listening to the instructions on the CD or print out the PDF file. It is very important for you to utilize this interactive plan which will amplify the power of this program many times. Refer to this worksheet often and rely on your ideas to make quitting easier.

“I am glad to acknowledge that I am ready to eliminate tobacco from my life and I choose to take better care of my health and well being by remaining a non-smoker.”

Schedule the right day and time to finally quit: #1 My Quit Day is
Reasons to Quit

In box #2 write what bothers you the most about smoking? What do you really not like about it?

In box #3 write what is motivating you to stop smoking now? Start with your #1 reason to quit?

How to Substitute this Habit In box #4 write what will you substitute and replace your smoking habit with.

How to Achieve Success In box #5 describe your most desired outcome and long term goals from quitting.

How to Relax and Let Go In box #6 describe your sanctuary, the peaceful place you love to go relax in.

 

In box #7 review the plan to follow and build up your motivation and determination to finally quit for ever.
___ I have told people of my intentions and have a specific date and time to quit.
___ I am breaking the old patterns by decreasing the amount I smoke and am doing it awkwardly.
___ I know exactly what bothers me about smoking and I have decided to finally quit forever.
___ I am clearly aware of all the things motivating me and think about it often.
___ There are many smart and healthy things that I will substitute this habit with.
___ I am absolutely certain of my goals and that I want to be a non-smoker.
___ Listening and practicing the visualization exercises gives me more power to succeed easily.
___ My ability to relax and let go always allows me to escape any temptations, urges or cravings.
___ Quitting is the best thing to do for my life, I will always be glad and proud of accomplishing.

 

ORDER YOUR SYSTEM NOW Liberation from Smoking CDs

 

You have the Leverage to
QUIT smoking easily
now and forever!