Psychotherapy And Hypnotherapy

Psychotherapy

Hypnosis

Fractimation: © 2006 Jessica Burroughs

Life is all about Psychology - the more you know the easier life gets...

Psychotherapy is the art of communication and science of behavioral change. That means that therapists have an ethical obligation to observe and listen to their client and help him or her achieve the changes that they desire and need to feel good. To be effective, psychotherapists must teach new skills to their clients that promote progress and improvement on all levels of life. Part of this process depends on delivering insights and greater awareness and part on accessing new approaches to old problems.

Hypnosis is the most natural phenomena that everyone experiences daily. Trance is being in two places at the same time. Like when you are on a bus, train or car and all of a sudden you realize it is your stop/exit and get off. How did you surprise yourself? Simply, by being in a trance. This is normal for all of us to experience. Hypnosis, is the process of guided relaxation and focusing of attention to enter a trance. Once in a trance, a skilled therapist can help you in many ways because you are more receptive to change and healing. Hypnosis makes it easy to communicate with the subconscious or the inner workings of the mind. It is a very powerful tool which I teach each client to use on their own.

Most of my hypnotic sessions are recorded "live"so that the client can practice the exercise on their own at home. Learning the techniques of hypnosis is a valuable skill to have in everyday life. The major source of that power comes from the ability to "let-go" releasing any negativity or trouble. Once you learn how to use this tool, it will always be useful to you throughout life.